Monthly Archives: January 2021

Stir fried Salmon with Herbal

Stir Fried Salmon Recipe With hot spicy herbs such as ginger ale, flesh peppers, fresh chili and basil leaves stir-fried together to make a delicious sauce Topped on a large piece of salmon. It grilled until the skin is crispy but medium rare. Stir fried Salmon Herbal

Spinach potato and soymilk Soup

Spinach potato and soymilk soup is smooth and creamy soup made from fresh and beautiful green spinach. It’s full of soft boiled potatoes and soymilk to give it a delicious flavor without the cream. Spinach, potatoes and nuts like almonds help you sleep well. Build immunity for

cherry tomatoes

Cherry tomatoes salad with Crispy Bread

The benefits of cherry tomatoes ,  another high-benefit vegetable. That people who love health should not miss. Lose weight. Cherry tomatoes are rich in a variety of vitamins and minerals. Including the amount of water And the fiber in cherry tomatoes that will help you get the nutrients that are beneficial. With

7 tips to detox body in 2020

New year 2020 Everyone would like to change themselft to be better. there is 7 tips to detox body in 2020. well someone want to wake up early and feel healthy?  Detoxification It’s not just to eat only in order to detoxify only. But there are other

Snow Strawberry

The healthy drink for increase brain power.

The healthy drink we would like to share is for anyone who likes to drink coffee in the morning and during the day on a regular basis. We would like to invite everyone in this article. Change behavior Let’s drink some juice. To help brain brighten, nourish the heart,


Blondie raspberry white choco cream cheese homemade sweets

Blondie Raspberry white choco Cream Cheese is  a dessert that is similar to a brownie. Golden brown sweet scent from butter and brown sugar. This recipe is even more special because it contains cream cheese.The sour flavor is mixed with sweet raspberry jam before garnished with bright



Goji berry is superfood. It is a native plant of China. It is a deciduous shrub with bright red color, rich in vitamin C, fiber, iron, vitamin A, zinc, other antioxidants and 8 essential amino acids that the body cannot synthesize. In Asia, people enjoy eating goji


Watermelon smoothie and benefit

Watermelon smoothie is a yummy easy recipe.Watermelon is a fruit of the melon family and gourds. Originated in Africa Contains 92% water and 8% sugars, rich in lycopene and antioxidants that help watermelon flesh have different colors and fat free. People like to eat watermelon. Because in addition to having


Is wholewheat bread better than white bread?

Wholewheat bread and white bread go through different production processes. People therefore prefer to consume whole wheat bread more. It is believed that whole wheat bread has health benefits than white bread. Because white bread has been processed and refined Resulting in various nutrients that are not equal to


Onions salad super food healthy recipe

Onions salad is a healthy menu , Onion is a plant in the garlic family. Both shallots or onions are essential ingredients for adding flavor and aroma to a meal that is always a must-have companion. And in addition to the benefits of bringing food Onions may also