Monthly Archives: October 2023

Benefits of basil seeds.

Basil seeds are herbs that are round and long, black. When soaked in water, they can swell up to 45 times and are covered in mucus. There are many benefits to the body. Helps drive bad cholesterol out of the body. Because contain fibers that help absorb

Tips for eating salad for good health.

I saw someone buy a salad to eat. We immediately knew that people That must be taking care of your health and tightening your figure. Or definitely losing weight But while seeing people I was eating.  1. Avoid creamy salad dressings. There are millions of salad dressing recipes to choose from. But the

Benefits of chili that are spicy and good for health.

Chili peppers are rich in vitamins and many minerals such as vitamin A, vitamin B6, vitamin C, magnesium, potassium, iron, and dietary fiber, etc. Did you know that 100 grams of chili peppers will contain up to 144 milligrams of vitamin C? Therefore it can be called Chili

What foods contain good fats?

Good fats are created from the liver. And may be beneficial to the body in many ways. Such as having a role in helping remove cholesterol or bad fat that is stuck in the arteries. Therefore, it may help reduce the risk of developing serious diseases such