Nutrition plays a vital role in maintaining a healthy immunity system. However, maximizing immune function requires a holistic approach that involves: The immune system is a complex network of organs, cells, and proteins that work together to keep you healthy. But to keep it operating at its maximum
Probiotics have been shown to promote a healthy gut environment by restoring a balanced intestinal microbial balance. Suppressing intestinal inflammation, and improving the health of the gut barrier. Studies show taking probiotic supplements could be helpful for people with gastrointestinal-related medical conditions. Such as IBS, ulcerative colitis,
Avoiding stimulating foods and drinks before bed is essential if you’re working on optimizing your sleep. Here are some of the top food and drink habits for better sleep: Other Lifestyle Strategies for Improved Sleep Nighttime rituals can make all the difference if you’re struggling
Tart cherry juice is known for its sleep-aiding properties. You may have seen the ingredient in a popular trend called the sleepy girl mocktail. A beverage made from tart cherry juice, magnesium powder, and sparkling water that’s meant to induce relaxation and promote better sleep health.
Turkey is well known for the fatigue that sets in after a Thanksgiving meal. The bird’s tryptophan content is said to be the source of the drowsiness that follows the turkey dinner menu. While it could be overeating that’s responsible for the infamous energy crash, research does
Research has shown that people who consume five servings of fruits. And vegetables have a lower risk of dying from cancer, heart disease, and respiratory disease than others. Try adding more citrus fruits to your diet to help meet that goal. Here are some ways you