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southwestern-sweet-potato-scramble

Southwestern Sweet Potato and Egg Hash

Egg Hash INGREDENTS 1/2 cup diced sweet potato 2 teaspoons water 1 1/2 teaspoons olive oil, divided 2/3 cup diced red bell peppers 1/4 teaspoon cayenne pepper 1/8 teaspoon salt 1/8 teaspoon cumin powder Black beans (boiled) 1/4 cup 1 egg 2 tablespoons of avocado

Scrambled eggs with tomatoes

Scrambled eggs with tomatoes Healthy breakfast

 Scrambled eggs with tomatoes It’s a simple menu. It doesn’t take long. Suitable as a quick menu for the day when you are in a rush or for breakfast when cooking time is less It is a menu that provides energy. Contains egg protein And vitamins from tomatoes as well. Scrambled eggs

2 Smoothie yogurt recipes for skin and eyes

Many people may understand that making a smoothie yogurt just has a few fruits, put ice and sweetness to it, but in fact, there are techniques for selecting ingredients that not only make smoothies. My favorite teacup is delicious and tastes right. But also good health

breakfast

5 benefits from Eating breakfast

Dont miss breakfast it is the main enegry of your body work!. Do you know that not missing breakfast will also reduce your body’s risk of developing disease as well? Many people don’t eat breakfast, and that is. Increase the chances of poor health and the risk of

Herbdrink

Herb Drink against Covid-19

Bael + Ginger Herb Drink against Covid-19 .This recipe are rich in nutrients. This recipe is a perfect blend of bael and ginger. Especially, Bael gives a nice aroma and sweet taste while ginger gives a unique aroma. In a personal way this healthy drinks that children or adults

Green beans boiled

Green beans boiled with sugar and ginger

Green Beans Boiled with Sugar. It’s an easy menu and not a lot of ingredient. It is also good for healthy. especially eat it during winter . Which green beans have many benefits. . It is a homecooked menu that some families only add sugar but this recipe would like

BEETROOTSMOOTHIE

Beetroot smoothie mixed fruit

Beetroot smoothie mixed fruit, with green apple, carrot,lemon juice This fruit smoothie can be eaten at any age. There are many nutrients that we would recommend eating together. Good taste and mellow if you like a little sweet. You can add more honey. Easy to understand video