Revealing 6 benefits of ‘Salmon‘, high in Omega 3, good for health-conscious people.
When talking about popular sea fish that many people love, it is probably ‘salmon’, an orange fish with soft, smooth flesh. It is rich in protein, omega-3 fatty acids, vitamins, and minerals that are necessary for the body, especially omega-3 which is beneficial to the สมัคร ufabet nervous system. It also helps reduce cholesterol levels in the body. Salmon can be used in many dishes, including being eaten both raw and cooked. However, if you want to eat it raw, it is recommended to choose sashimi-grade salmon only because it will be rid of parasites and microorganisms.
Maintain eye health
Salmon contains DHA, an acid found in abundance in our retinas, as well as vitamin A, which helps with vision. Therefore, it can help slow down the degeneration of the retina, reduce dry eyes, macular degeneration, prevent glaucoma, and help improve vision.
Good for the heart and blood vessels
Omega 3 has the ability to reduce cholesterol levels, increase the breakdown of fatty acids, and help prevent heart disease. Therefore, it reduces the risk of heart disease and high blood pressure, as well as helping to control heart rate, repair damaged blood vessels and heart skin.
Helps to brighten the skin.
Salmon contains a lot of vitamin D and collagen, which helps skin cells produce collagen, keratin and melanin, making the skin bright and radiant, adding moisture to the skin. It can also help reduce skin inflammation and prevent wrinkles.
Helps to improve mood and make you more relaxed.
Salmon is rich in tryptophan, which helps reduce insomnia and helps you sleep better. In addition, medical studies have found that nutrients in salmon can help reduce the risk of mood swings and depression.
Control blood sugar levels
The amount of omega-3 fatty acids, vitamin D and selenium may help control blood insulin, increase energy metabolism and absorption efficiency, and prevent high blood sugar levels, thus reducing the risk of diabetes. In addition, the protein in salmon is a protein that is difficult to digest, so it can also control appetite because it makes you feel full longer.
Reduce the risk of cancer
Omega-3 fatty acids have the ability to reduce chronic inflammation, slow down the growth of tumors that may develop into cancer cells. In addition, eating salmon can also help prevent muscle loss from chemotherapy. This is because the protein in salmon can help build muscle and prevent muscle loss.