The Detrimental Effects of Ultra-process Foods
What are ultra-process foods?
The NOVA food classification system describes ultra-process food as industrial formulations. That are created from food-base substances. They usually contain additives and are manufactured to be convenient and appetizing.
Common examples of ultra-processed foods include fish fingers, chicken nuggets, ready meals, crisps, factory-produced bread products, soda, shelf-stable meat, canned soups, instant noodles, and chocolate, all of which are extremely popular amongst consumers. However, such foods are well-known for their adverse effects.
Ultra-processed foods and autoimmune issues
Celiac disease and type 1 diabetes are two of the most common autoimmune disorders affecting children with a genetic predisposition alongside environmental factors. However, statistics have shown that the prevalence of both conditions has increased and cannot attributed solely to genetics. In light of this, researchers have argue. That these trends link to the consumption of high-processed foods.
Diets high in ultra-process foods have found to ยูฟ่าเบท induce gut pathogens and increase the growth of microorganisms resulting in an inflammatory response and a leaky gut. This has link to increasing autoimmunity in children with a genetic predisposition.
Furthermore, the inclusion of food emulsifiers Ultra-process Foods in ultra-processed food may change the composition of the gut microbiota and permeability of the intestine, further increasing the risk of autoimmunity.
Contrastingly, diets high in unprocessed or minimally process foods have found to promote gut health and anti-inflammatory responses.
Ultra-processed diet and calorie consumption
Many have argued that the consumption of processed food may be the primary driver of the obesity crisis. Contemporary research has found diets high in processed foods may cause increased calorie consumption and weight gain. Using a randomized controll trial, one research team compared calorie intake and weight gain amongst participants eating a diet characterized as unprocessed versus ultra-processed. Despite the diets being matching in terms of the number of calories, salt, fat, sugar, and carbohydrate content, those on the ultra-processed diet consumed more food and gained more weight.