The Health Benefits of Walnuts
Tree nuts, including walnuts, are dense in nutrients and rich in unsaturated fats. Epidemiological studies have found the consumption of such nuts to associat with a variety of beneficial health outcomes.
Walnuts and the cardiovascular system
Research has found that consuming walnuts alongside a diet low in saturated fats may reduce the likelihood of developing cardiovascular disease (CVD). One particular study investigated the impact of replacing a proportion of the participants’ daily saturated fat intake with walnuts.
When consumed in addition to a lower overall amount of saturated fat, participants’ central blood pressure was lowered. Central pressure is the overall pressure exerted onto the organs, including the heart. The measurement of such pressure enables practitioners to gauge the likelihood of a person developing CVD.
Similar research has demonstrated that the consumption of walnuts may reduce blood pressure in response to stress exposure and at rest.
The researchers examined the effects of walnut consumption in 22 adults with elevated low-density lipoprotein, otherwise known as bad cholesterol. The participants consumed predetermined diets over six weeks.
Those that consumed walnut and walnut oil in https://ufabet999.app their diets showed reduced blood pressure at rest and when exposed to stress. Based on this, it is argue that diets containing walnuts may help our bodies better cope to stress.
Walnuts and breast cancer
The consumption of walnuts has link to the suppression of breast cancer growth . Specifically, those who consumed two ounces of walnuts per day over two weeks showed substantially altered tumor gene expression in those with confirmed breast cancer.
As part of the clinical trial, women with breast cancer had biopsies of their lumps pre-intervention and-post-intervention. After the consumption of the walnuts, the results showed that the expression of 456 genes was changed. This work built upon similar research, demonstrating that eating walnuts slowed the rate of growth of cancerous tumors and reduced the onset of breast tumors in mice.