Category Archives: HEALTHY RECIPES

7 superfoods are really good.

7 superfoods are really good

7 superfoods are really good.Because ‘food’ is an important factor in maintaining good health. Not losing than exercising regularly Today we have 7 super foods or healthy food. That is rich in nutritional value and deserve the consumption of modern people. Let’s introduce what superfood will be. Another

Mango Salad, Avocado, Baked Salmon

Mango Salad, Avocado, Baked Salmon

 Fill your stomach with Mango Avocado Salad and Protein from Baked Salmon. Eat with rice, it goes well together. Baked Salmon Ingredients 2 salmon fillets Salt Coarsely ground black pepper 1/2 cloves of chopped garlic 2 tablespoons lemon juice 2 tablespoons olive oil Sliced ​​lemon cooked

Souffle omelette

Souffle omelette

Souffle omelette.  Comes with a special technique, separate the egg whites, beat until peaks formed, then mix with the yolk Guarantee the thick omelette is definitely a layer. Souffle omelette ingredients 3 eggs Chikuwa (Japanese meatballs) Salt Salted butter equipment A pan or pot that can

Korean pizza

Korean pizza

Korean pizza, oppa must like this menu, The Korean pizza which consists of Flour and scallions. Will add seafood , ufabet and cheese including kimchi . Korean pizza Ingredients (for 2 ) 2 cup all-purpose wheat flour 2 egg 1 cup water 4-5 scallions 5 shrimps A pinch of salt

almond milk

Almond milk

Almond milk made from almonds. Ground and filter out the water. (You can see how to do it here)  In addition to concentrated almond milk, many recipes have added sweeteners such as honey, sugar, red. And this recipe is from ufabet But I recommend eating without filling really sweet, add

Apple soy milk smoothie

Apple soy milk smoothie recipes to prevent breast cancer.

 Apple soy milk smoothie recipes to prevent breast cancer.  that helps in making the breast healthy. And it contributes to the prevention of breast cancer to leave each other in this article by Dr. ufabet . With the fear of this terrible disease In addition to taking

Homemade soy milk yogurt as a bone nourishing food Balance hormones but in addition to eating in plain sight or paired with fruit We can create a menu as well.

Homemade soy milk yogurt

Homemade soy milk yogurt as a bone nourishing food Balance hormones. In addition to eating in plain sight or paired with fruit We can create a menu as well. This recipe is from ufabet Homemade soy milk yogurt Ingredient 2 cups plain soy milk,1 cup natural yogurt,1 tbsp white sugar,

Stir fried Salmon with Herbal

Stir Fried Salmon Recipe With hot spicy herbs such as ginger ale, flesh peppers, fresh chili and basil leaves stir-fried together to make a delicious sauce Topped on a large piece of salmon. It grilled until the skin is crispy but medium rare. Stir fried Salmon Herbal

Spinach potato and soymilk Soup

Spinach potato and soymilk soup is smooth and creamy soup made from fresh and beautiful green spinach. It’s full of soft boiled potatoes and soymilk to give it a delicious flavor without the cream. Spinach, potatoes and nuts like almonds help you sleep well. Build immunity for

cherry tomatoes

Cherry tomatoes salad with Crispy Bread

The benefits of cherry tomatoes ,  another high-benefit vegetable. That people who love health should not miss. Lose weight. Cherry tomatoes are rich in a variety of vitamins and minerals. Including the amount of water And the fiber in cherry tomatoes that will help you get the nutrients that are beneficial. With