Category Archives: HEALTHY RECIPES

Cacao banana smoothie

Cocoa and banana smoothie comes with Good Health

Cocoa and banana smoothie is a yummy smoothie that everyone can drink and its children favorite treat. Cocoa is the seed of one plant that is popularly used to make chocolate. Within cocoa contains beneficial nutrients that use to treat or prevent heart disease and high blood pressure. Cocoa

Cherry smoothie 2021 is yummy and high Benefits.

Cherry smoothie 2021.Cherry is very poppular fruit.  Especially when eaten with ice cream or a variety of desserts, but many people may not know that cherries are rich in antioxidants and have the same health benefits as other fruits. This may help maintain heart health and


Whey protein smoothie

Whey protein is very important for the human body. Because of this, humans should choose to eat foods that are beneficial. Which protein is one of the nutrients that are very necessary for our body. Because protein contains essential amino acids that can benefit the body in a

Soy milk, strawberry, and banana smoothies

2 Banana smoothies

Banana smoothies recipes are good and easy. everyone can customize the banana smoothie menu by themselves. They may mix and match seasonal fruits that are available in the refrigerator. Or to follow the following recipes Banana Smoothies and Peanut Butter Smoothies It is a traditional recipe that


Vegan Mini Strawberry Cream Pies

Ingredient of Vegan Mini Strawberry Cream Pies Base part 1 cup almonds 2/3 cup macadamia nuts 1/2 cup dehydrated coconut 1/2 cup dates 3 tablespoons coconut oil 2 tablespoons aloe nectar (or other syrup) 1 teaspoon salt (can be reduced) Filling part 1 1/2 cups


Southwestern Sweet Potato and Egg Hash

Egg Hash INGREDENTS 1/2 cup diced sweet potato 2 teaspoons water 1 1/2 teaspoons olive oil, divided 2/3 cup diced red bell peppers 1/4 teaspoon cayenne pepper 1/8 teaspoon salt 1/8 teaspoon cumin powder Black beans (boiled) 1/4 cup 1 egg 2 tablespoons of avocado

Scrambled eggs with tomatoes

Scrambled eggs with tomatoes Healthy breakfast

 Scrambled eggs with tomatoes It’s a simple menu. It doesn’t take long. Suitable as a quick menu for the day when you are in a rush or for breakfast when cooking time is less It is a menu that provides energy. Contains egg protein And vitamins from tomatoes as well. Scrambled eggs

2 Smoothie yogurt recipes for skin and eyes

Many people may understand that making a smoothie yogurt just has a few fruits, put ice and sweetness to it, but in fact, there are techniques for selecting ingredients that not only make smoothies. My favorite teacup is delicious and tastes right. But also good health


5 benefits from Eating breakfast

Dont miss breakfast it is the main enegry of your body work!. Do you know that not missing breakfast will also reduce your body’s risk of developing disease as well? Many people don’t eat breakfast, and that is. Increase the chances of poor health and the risk of