7 superfoods are really good.Because ‘food’ is an important factor in maintaining good health. Not losing than exercising regularly Today we have 7 super foods or healthy food. That is rich in nutritional value and deserve the consumption of modern people. Let’s introduce what superfood will be.
Another interesting trend for health lovers is ‘Cooking innovation For health by Chef Scientists’ who produce healthy food. Meet urban lifestyle needs.
1. Plant milk Innovative alternative to drinking milk
“Plant Milk” This name may be familiar to many people, where plant milk comes in the form of Almond Milk, Rice Milk, Golden Milk, Oat Milk, or Plant-Based Yogurts.
The plant milk provides protein instead of animal milk and is lactose-free. This reduces the amount of saturated fatty acids and the consumption of toxins attached to the animal. Plant milk is high in protein and nutritional value. In addition, plant milk can help reduce cholesterol levels, constipation, and nourish the digestive system. And protect the heart It also contains antioxidants and strengthens the immune system.
However, plant-based milk may not be suitable for growing children to drink, as it lacks some of the nutrients necessary for growth. But for urban people working can choose to consume plant milk as a safe alternative to health care.
2. Protein fusion replaces large animal proteins
Protein is an important nutrient in the building and repair of damaged tissues of the body. It is also one of the essential nutrients for the balancing of enzymes, hormones and chemicals in our body. But now it is found that large animal proteins, the main source of protein used today, are highly contaminated with toxins and antibiotics. The fusion protein was invented. To meet the needs of healthy lifestyles, which are plant protein, insect protein Or pea protein, etc.
Fusion proteins are used to produce different forms of food. That meet the lifestyle of the people of the city Snack bars, snacks, burgers, sausages, yogurt, or meat tissue culture. (Grown meats), etc. By eating fusion protein to get the most benefit, choose to eat high-protein plants such as legumes, grains, etc., and eat a variety to provide the body with all the essential amino acids.
3. Nutrients from the sea More value than you think
Seafood is one of the most important protein sources for the health conscious. Especially choosing to eat fish and seaweed Most consumers today cut down on the trend of consuming red meat from big animals. And turn to focus on marine proteins that are naturally salty instead of the saltiness of the salt.
4. Organic Vegetables You can create your own benefits.
Organic vegetables have been widely discussed over the years. With the ease of access that consumers can grow themselves By using synthetic chemical-free products in every process and cultivating in a natural way Resulting in good quality vegetables No toxic residue And safe for consumers
Organic vegetables contain vitamins, minerals, enzymes, nutrients and antioxidants. That is more than ordinary vegetables This will help reduce the risk of developing cerebral cancer and autism. In organic vegetable growing, it is often preferred to plant seasonal crops for the vegetables to grow well. Reduce the use of chemicals to stimulate vegetables.
5.Small grains But the value is tight seeds
Whole grains, a common term used to refer to foods that come from grain, such as nuts, almonds, corn, wheat, oats, sesame, etc. Grains are important sources of protein, fiber and vitamins. This will help the nervous system to function well. Make red blood cells Reduce the level of cholesterol in the arteries. Help diuretic Absorbs bad fat. And helps to nourish the body, internal organs and digestive system
For grains that are commonly eaten by most people, for example, black rice is rich in B vitamins, folate and iron. Helps build muscle strength and build collagen. Corn and millet That are valuable in many kinds of nutrients High fiber content for digestion and excretion. It contains amino acids that the body needs and high levels of healthy fats Legumes Rich in protein, easy to digest Omega 3 antioxidants and minerals Helps nourish the heart, body and brain, etc.