Benefits of chili that are spicy and good for health.

Chili peppers are rich in vitamins and many minerals such as vitamin A, vitamin B6, vitamin C, magnesium, potassium, iron, and dietary fiber, etc. Did you know that 100 grams of chili peppers will contain up to 144 milligrams of vitamin C? Therefore it can be called Chili peppers are a good source of vitamins.

Pain relief The capsaicin substance in peppers is extracted. Available in the form of creams, ointments, or gels. Used to relieve painful symptoms. UFABET Such as burns, scalds, body aches and shingles. Capsaicin in chili peppers Will stimulate the body to release endorphins. It can help relieve pain naturally.

Chili peppers contain antioxidants. Thus helping to delay premature aging.

Stimulates the brain to release endorphins. With capsaicin in peppers, it can help improve your mood, make you feel refreshed, relaxed and happier.

Vitamin C in Chili Helps strengthen collagen in the body.

Chili peppers are rich in vitamin A, vitamin C, including beta-carotene. which is an antioxidant that has properties in nourishing and preventing degeneration of the retina

Helps reduce substances that block the respiratory system. due to the flu, sinusitis, or various allergies

Helps strengthen immunity to be stronger

Helps to breathe more easily When we eat There will be mucus and tears coming out. That’s because of the spicy taste. and heat-producing substances in peppers It will help reduce the amount of mucus. and obstructions in the respiratory tract Make your nose clear Reduce nasal stuffiness Make breathing easier

Relieves coughing, dissolves phlegm, and helps expel phlegm.

Vitamin C in Chili Has the effect of inhibiting the creation of nitrosamines. which is a carcinogen in the digestive system and helps create collagen. And there is also beta-carotene in peppers. Antioxidants that can reduce the rate of cell mutation and helps destroy cancer cells