2 Banana smoothies

Banana smoothies recipes are good and easy. everyone can customize the banana smoothie menu by themselves. They may mix and match seasonal fruits that are available in the refrigerator. Or to follow the following recipes

Banana Smoothies and Peanut Butter Smoothies

It is a traditional recipe that is rich in nutrients from bananas, including vitamin B6, vitamin C, manganese, potassium, dietary fiber, and many benefits that help digestion, provide good energy for the intestines and stimulate metabolism. Which is perfect for breakfast that will help you recharge your energy and ready to do various activities during the day.


  • 1 banana
  • 1 tablespoon peanut butter
  • Low-fat cow’s milk Or 10 oz almond milk
  • Honey by adding sweetness as you like.
  • Greek yogurt

Soy milk, strawberry, and banana smoothies

Soy milk is a great source of protein and antioxidants that may help lower bad cholesterol. It also contains fiber that is good for the digestive system. And contains important substances such as isoflavones that the body converts into phytoestrogens, similar to the female sex hormone estrogen, that affect reproductive function. It is also an alternative for people who are allergic to cow’s milk .


  • 1 cup soy milk
  • 5 ounces soft tofu
  • 1 banana
  • 2 cups sliced ​​strawberries
  • 2 teaspoons honey

Carefully fill with sweetness Even if you choose ingredients with good fats like avocado. Or citrus fruits in the berry family But if you add too much sugar or honey, the smoothie is not as healthy as you think. Because excess sweetness can cause a rapid rise in blood sugar levels. And the risk of other health problems such as tooth decay, overweight, obesity, diabetes, including cardiovascular disease. However, if you stick to a sweeter flavor, you can opt for stevia or other sugar substitute sweeteners to add flavor to your favorite smoothie.