Onions salad super food healthy recipe

Onions salad is a healthy menu , Onion is a plant in the garlic family. Both shallots or onions are essential ingredients for adding flavor and aroma to a meal that is always a must-have companion. And in addition to the benefits of bringing food Onions may also be good for your health. It is a complete nutrient, low calorie, high vitamin C, and rich in anti-inflammatory and antioxidant.

The nutritional value of different types of onions is not that they are equal. In one study comparing the nutrients found in more than 10 types of onions, shallots have the highest phenolic compounds and antioxidant properties. 

The many beneficial nutrients in onions. It has been used in hopes of benefits other than eating as food. Such as helping to cure colds, congestion, asthma, diabetes, heart, cancer, reduce hair loss. Including skin health benefits in treating and preventing scarring. But what evidence or evidence supports these efficacy of onions?

Solve patchy hair loss problems, hair loss problems caused by a temporary immune system disorder.

Prevents and reduces scars It is the only property of onions that currently has relatively credible research evidence.

Prevent heart disease The belief that onions help protect against heart disease. It attribute to data in one study suggesting that quercetin supplements, a substance found in onions, may help prevent heart disease. May have a positive effect on blood lipid levels blood pressure level. The response to blood glucose levels.


1) Half onion
2) 2 tablespoons soy sauce
3) 2 tablespoons Japanese vinegar
4) 1 tablespoon olive oil
5) 1 tablespoon sugar
6) 2 grams salt

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How do
1) crushed onions with mashed Japan Oroshi
2) put all the ingredients in a mixing bowl. Including crushed onions No. 1 Stir them together. Finished

Remark: Onions salad Keep it in the refrigerator for the night. The taste is gentler than it has just been done and can store in the refrigerator. 3 days.