Pineapple smoothie recipes for weight loss, it’s super easy to make by yourself

The benefits of pineapples . Pineapples smoothie are numerous because they are rich in minerals and vitamins. Help in digestion And reduce constipation It is also rich in vitamin C. Helps to brighten the skin. And does not cause edema Thus helping the belly to collapse as well But many people may not like it because they eat a lot. Then feel itchy tongue Try making this slimming juice recipe will be easier to eat.

Pineapple  smoothie recipes

Everyone knows how many benefits the fruit is. Both vitamins and minerals that are good for the body. Also helps to slow down the aging process so that we do not get old quickly And treat your skin bright and healthy .

ingredient of Pineapple smoothie

  • 1 cup chopped pineapple
  • 1 cucumber
  • 1 cup spinach


  1. Cut the pineapple into small pieces.
  2. Cut the cucumber into glasses.
  3. Bring both ingredients into a blender together. Followed by cleaned spinach spinach
  4. When the ingredients are mixed well Pour into a glass and drink Pineapple smoothie immedicately.
Tips for pineapples smoothie: 

Many people who eat a lot of pineapples. Will feel itchy tongue Because the pineapple has an enzyme called “Bromelain” that has the ability to digest protein. Pineapple smoothie is naturally our tongue has protein as well This enzyme also digests the proteins on the tongue. It causes a burning sensation or itching of the tongue. A simple way to eat pineapples without stinging your tongue is to soak the pineapple in mild brine for about 2-3 minutes before eating, it will help and if anyone wants to eat pineapple.