Whey protein smoothie

Whey protein is very important for the human body. Because of this, humans should choose to eat foods that are beneficial. Which protein is one of the nutrients that are very necessary for our body. Because protein contains essential amino acids that can benefit the body in a variety of ways. 

How does protein benefit the body?

1. The body is functioning normally.

Protein helps the body to function normally. This is because the amino acids in proteins help produce hormones, immune enzymes, and help maintain optimal water content in cells and blood vessels.

2. Necessary for the body

The human body cannot be deficient in protein. Because every activity performed since that movement will lead to a loss of muscle mass. Therefore having to eat protein to replace

3. Exercise longer

Protein helps exercise longer and reduce injuries as well Because protein will help build strong muscles And repair the muscle that is lost there

4. Better figure

Eating quality protein can help you get a better figure. Because protein helps keep your stomach full longer than eating rice or flour and important fat, protein also helps keep muscles strong, so people who want to lose weight In order to stay fit and healthy, choose only good quality protein, which can be obtained from egg whites, fish meat and chicken breasts using boiled, stew, steamed, grilled, instead of frying and stir-frying.

5. The body has increased strength.

Protein will help the body become stronger again. Especially for the elderly and sick Which the body may not get enough protein .

Whey protein smoothie 

This is a smoothie in addition to being rich in protein that is easily digested by the body. They also contain high amounts of potassium and essential amino acids. Which whey protein helps to replenish energy Can recover and build muscle Especially after exercise


  • 1 scoop whey protein
  • 1 cup plain yogurt
  • 1 cup milk
  • 1 banana
  • Half a cup of ice.