Probiotics have been shown to promote a healthy gut environment by restoring a balanced intestinal microbial balance. Suppressing intestinal inflammation, and improving the health of the gut barrier.
Studies show taking probiotic supplements could be helpful for people with gastrointestinal-related medical conditions. Such as IBS, ulcerative colitis, and celiac disease สมัครสมาชิก UFABET
A review of 59 studies found probiotic supplements significantly improved IBS symptoms. Such as gas, bloating, and altered bowel habits, compared to placebo treatments. The researchers found taking probiotics containing single probiotic strains at a higher daily dose and shorter duration (less than eight weeks) seemed to be most effective.
Another recent study that included 170 children. With celiac disease showed a combination of a gluten-free diet plus a probiotic supplement for 28 days was 27% more effective in reducing diarrhea frequency compared to treatment with a gluten-free diet alone.
Research also shows probiotics may help improve the quality of life, inflammatory markers. And certain symptoms, like bloating, in people with IBD. However, some of the research is conflicting
Supplementing with certain probiotic strains could help reduce diarrhea and constipation.
Probiotics have been shown to improve diarrhea caused by infections and antibiotic use in children and adults. Supplementing with probiotics may help treat and prevent diarrhea by repopulating. And maintaining beneficial gut bacteria populations and correcting dysbiosis (imbalanced gut bacteria).