The Detrimental Effects of Ultra-process Foods What are ultra-process foods? The NOVA food classification system describes ultra-process food as industrial formulations. That are created from food-base substances. They usually contain additives and are manufactured to be convenient and appetizing. Common examples of ultra-processed foods include
Walnuts and cognitive function Walnuts composition of micronutrients, phytosterols, linoleic acid and polyphenolics are associated with improved cognitive function. Specifically, it has found that dietary supplementation of walnuts can improve motor function, memory and cognition in animals. In humans, increasing general nut intake and walnut
Pandanus leaf water quenches thirst and relieves disease. Pandanus leaves contain many important vitamins and minerals. 100 grams of pandan leaves contain 3 micrograms of beta-carotene, 8 milligrams of vitamin C, 0.2 milligrams of vitamin B2, 1.2 milligrams of vitamin B3, 124 milligrams of calcium,
The Health Benefits of Walnuts Tree nuts, including walnuts, are dense in nutrients and rich in unsaturated fats. Epidemiological studies have found the consumption of such nuts to associat with a variety of beneficial health outcomes. Walnuts and the cardiovascular system Research has found that
Where can joint pain occur? Joint pain is a common symptom, and many people tend to think that it is just pain that occurs with age or injury from overuse, and neglect the pain that occurs. As time passes, joint pain can become chronic pain that
4 common allergies among Thai people Airborne allergies are diseases in which the body responds to stimuli that we breathe in and causes inflammation of the nasal mucosa. It is a chronic disease and is one of the causes of sinusitis, otitis media, and asthma. Asthma or
5 cancers that are at risk of spreading to become secondary bone cancers Bone cancer that arises from the spread of other cancers is called “secondary bone cancer” and bone cancer can be divided into two types: Risk factors for bone cancer Currently, the exact
Cataracts, fog in your eyes, don’t be careless What are Cataracts? Cataracts are proteins that build up and clump together on the eye’s natural lens. Before the lens is usually clear, but it becomes cloudy if you have a cataract. Although the exact cause is
Share nutrients that help restore the body and produce breast milk for mothers after giving birth. Childbirth is a challenging time for a woman’s body. Because childbirth is a process that the body loses a lot of energy and nutrients. The mother’s body after giving
Revealing 6 benefits of ‘Salmon‘, high in Omega 3, good for health-conscious people. When talking about popular sea fish that many people love, it is probably ‘salmon’, an orange fish with soft, smooth flesh. It is rich in protein, omega-3 fatty acids, vitamins, and minerals
