Watermelon smoothie and benefit

Watermelon smoothie is a yummy easy recipe.Watermelon is a fruit of the melon family and gourds. Originated in Africa Contains 92% water and 8% sugars, rich in lycopene and antioxidants that help watermelon flesh have different colors and fat free. People like to eat watermelon. Because in addition to having sweet and juicy meat Many people also believe that the nutrients in watermelon have therapeutic and beneficial properties, such as reducing the risk of cancer and other health problems.

Myths and facts about the benefits of watermelon.

Watermelon is a popular fruit that people eat to cool off. Due to its sweet and juicy taste Many others also believe that it has healing properties and promotes various health benefits, including the prevention of cardiovascular disease. Antioxidant Helps blood flow As well as enhancing the ability of physical movement By these beliefs will it really help or not? Has been studied to find scientific proof of various aspects as follows.

Antioxidant Another important benefit of watermelon is its antioxidant activity. Because watermelon contains important nutrients that help fight free radicals, namely polyphenols.

Helps blood flow Many people choose to eat watermelon. To stimulate the work of blood vessels in the body Because watermelon contains L-Citrulline. (L-Citruline), a non-essential amino acid.

Enhancing the ability of movement Watermelon contains L-citrulline, which the body converts to L-arginine and nitric acid. Which assists in the work of blood vessels as mentioned above Besides people believe that watermelon contributes to the body’s blood circulation.

Watermelon smoothie ingredients

  • 2 cups small sliced ​​watermelon
  • 1 cup plain yogurt
  • 1 tablespoon lemon juice


  • Blend all ingredients together. Then refrigerate Serve me in the afternoon to cool off.

The essentials in making watermelon smoothies . Should wash the watermelon thoroughly before cutting and blending it. Because there may be pesticides contaminated with watermelon.