Is wholewheat bread better than white bread?

Wholewheat bread and white bread go through different production processes. People therefore prefer to consume whole wheat bread more. It is believed that whole wheat bread has health benefits than white bread. Because white bread has been processed and refined Resulting in various nutrients that are not equal to whole wheat bread. The whole wheat bread and white bread are nutritious and beneficial for the body. It will be discussed in various issues as follows.

  • Nutritional value of whole wheat bread and white bread.  Whole wheat bread and white slab 25 grams of white bread contain different nutrients as follows:
    • Whole wheat bread
      • Calories 76 kcal
      • Total fat 1.02 g
      • 1.44 g sugar
      • Fiber 1.9 g
      • 141 mg sodium
      • 12.79 g of carbohydrates
    • White bread
      • Calories 66 kcal
      • Total fat 0.83 g
      • 1.42 g sugar
      • Fiber 0.7 g
      • 122 milligrams sodium
      • 12.36 g of carbohydrates

        The Glycemic Index of Whole Wheat Bread and White Bread Affects Health The Glycaemic Index (GI) is the value of the blood sugar level after each meal.

        Benefits of Whole Wheat Bread and White Bread Today, more and more people prefer to consume whole wheat bread.

        WholeWheat Bread egg benedict recipe


  • Poach egg
  • Whole wheat bread
  • fried salmon or bacon
  • avocado
  • tomato

Hollandaise sauce

  • 50 g butter
  • 3 egg yolks
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt


1. Boil water to boil in a pot. With vinegar Wait for the water to boil again. Then reduced to soften reasons for adding vinegar to boiling water Because vinegar Or acidic will help make the whites firm, but if too much will make the egg whites hard and tough.

2. Crack an egg into a cup Use a spoon to stir the water in the pot into a whirlpool. And pour the broken egg into it The reason you have to stir the water into a whirlpool is because the whirling water will help the egg whites cover the yolk evenly. 

3.  Let the eggs cook in the pot for 3-4 minutes, depending on the size of the eggs. Place the eggs in a scoop. To make the Hollandaise Sauce, melt the butter into oil in the microwave. Place 3 yolks in a bowl and whisk until golden brown. Gradually add melted butter. And they continued to stir until they were homogeneous. Season with lemon juice or white wine vinegar and salt.

4.  Toast the prepared bread. I usually use English muffin bread, but if you can’t find it You can also use it as another type of bread. Place the already fried smoke salmon or bacon on the bread, followed by prepared poach egg, topped with Hollandaise sause, garnished with finely chopped pasley or paprika to serve.