Nutrition plays a vital role in maintaining a healthy immunity system. However, maximizing immune function requires a holistic approach that involves: The immune system is a complex network of organs, cells, and proteins that work together to keep you healthy. But to keep it operating at its maximum
Probiotics have been shown to promote a healthy gut environment by restoring a balanced intestinal microbial balance. Suppressing intestinal inflammation, and improving the health of the gut barrier. Studies show taking probiotic supplements could be helpful for people with gastrointestinal-related medical conditions. Such as IBS, ulcerative colitis,
Avoiding stimulating foods and drinks before bed is essential if you’re working on optimizing your sleep. Here are some of the top food and drink habits for better sleep: Other Lifestyle Strategies for Improved Sleep Nighttime rituals can make all the difference if you’re struggling
Tart cherry juice is known for its sleep-aiding properties. You may have seen the ingredient in a popular trend called the sleepy girl mocktail. A beverage made from tart cherry juice, magnesium powder, and sparkling water that’s meant to induce relaxation and promote better sleep health.
Turkey is well known for the fatigue that sets in after a Thanksgiving meal. The bird’s tryptophan content is said to be the source of the drowsiness that follows the turkey dinner menu. While it could be overeating that’s responsible for the infamous energy crash, research does
Research has shown that people who consume five servings of fruits. And vegetables have a lower risk of dying from cancer, heart disease, and respiratory disease than others. Try adding more citrus fruits to your diet to help meet that goal. Here are some ways you
How to treat Parkinson disease Taking medication to increase the amount of the chemical dopamine to meet the body’s needs. The doctor will consider giving medication according to the patient’s symptoms. Caring for Parkinson Disease Patients Parkinson’s disease is a disease that if not treated
If you don’t want Face swelling to be swollen in the morning. These are the behaviors you should avoid! ‘Face swelling’ after waking up is a problem that bothers many people. Because a swollen face. That does not look firm can make women feel insecure
Parkinson a serious brain disease that should be closely monitored Other than Alzheimer’s disease, there is another brain disease that causes the body to tremble in various parts and affect movement, which is “Parkinson’s disease”, which is caused by the brain cells in the midbrain
A variety of ways to fix smelly feet, say goodbye to the smell that makes you lose confidence. Don’t let unpleasant odors undermine your confidence. Deal with them with these methods! Apart from body odor, another unpleasant odor that every woman should pay attention to