Tart cherry juice is known for its sleep-aiding properties. You may have seen the ingredient in a popular trend called the sleepy girl mocktail. A beverage made from tart cherry juice, magnesium powder, and sparkling water that’s meant to induce relaxation and promote better sleep health.
Tart cherries, which are also called Montmorency cherries are naturally high in melatonin and contain a small amount of tryptophan. สมัครสมาชิก UFABET
One small study found that adults with insomnia experienced significant improvements in time spent asleep and sleep efficiency. Which refers to the ratio of total time asleep to total time spent in bed. When they drank one cup of cherry juice twice daily for two weeks.
Choose a tart cherry juice that’s unsweetened to avoid the added sugar. Sipping a sugary beverage before bed will likely make you feel more alert rather than tired, and could make your sleep quality worse.
You can also try eating whole cherries as a bedtime snack. Though it may be hard to find fresh tart cherries at your local supermarket. Plus, most of the research on the effects of cherries on sleep have used cherry juice, rather than the whole fruit.
If you’re currently taking any medications. Talk to your healthcare provider before drinking cherry juice or taking a supplement that contains tart cherry. The natural melatonin in the fruit could potentially interact with certain drugs.