Pandanus leaf water quenches thirst and relieves disease.
Pandanus leaves contain many important vitamins and minerals. 100 grams of pandan leaves contain 3 micrograms of beta-carotene, 8 milligrams of vitamin C, 0.2 milligrams of vitamin B2, 1.2 milligrams of vitamin B3, 124 milligrams of calcium, 0.1 milligrams of iron, 27 milligrams of phosphorus, as well as 4.6 grams of carbohydrates, 1.9 grams of protein, and 35 kilocalories of energy.
Therefore, when use to make pandan leaf water, in addition to its delicious and refreshing taste, pandan leaf water also has many properties, as follows ufabet https://ufabet999.app
5 outstanding properties of pandan leaf water
1. Relieve fatigue – Pandan leaf water has the effect of nourishing the nerves. When drunk, it helps to feel refreshed and relieves fatigue.
2. Reduces blood pressure – Vitamin B3 in pandan leaves juice helps reduce bad cholesterol and triglycerides in the blood. Thus reducing blood pressure.
3. Relieve joint pain – With the cooling effect and phytochemicals in pandan leaves. It will help relieve joint pain and prevent various types of arthritis or rheumatoid arthritis.
4. Reduces the risk of heart disease – Pandan leaves contain carotenoids. Which help fight free radicals in the blood that cause the heart to work harder.
5. Treat sunburns and skin wounds – Tannic acid in pandan leaf juice has the effect of treating skin disorders, reducing inflammation, and helping to heal skin wounds.
Pandan is tropical plant with long green leaves. In Southeast Asia, pandan leaves are use to lend a unique taste and aroma to many Thai desserts and some drinks. Living in Australia I can find Pandan leaves in Asian grocery shops. It always comes in a very big bunch and I only use a few leaves.
I bought the leaves to cook the Thai dessert “sweet sticky rice with mangoes”, with the recipe to place on my blog soon. After making the dessert I still had some Pandan leaves left. One famous way to use them is by making a drink. This is how I made it if you want to try.