2 Smoothie yogurt recipes for skin and eyes

Many people may understand that making a smoothie yogurt just has a few fruits, put ice and sweetness to it, but in fact, there are techniques for selecting ingredients that not only make smoothies. My favorite teacup is delicious and tastes right. But also good health effects as follows.

Choose fruits that have less sugar

Berry Whether it’s strawberries, blueberries, blackberries. Or raspberry Cantaloupe, grapefruit, and papaya are all low-sugar fruits. Many people like to drink smoothies that contain bananas. Because it smells delicious and helps to add thickened meat to smoothies.
 But bananas are a fruit that is high in sugar. About 85 grams of bananas contain approximately 10 grams of sugar, including cherries, grapes, mangos, and figs, guava, as well as high-sugar fruits. Therefore, you should control the amount of consumption, and you may add ice or use frozen fruit to help thicken the smoothie instead. And you should not drink more than 150 milligrams of smoothies per day, or about 1 small glass, because the sugar from the fruit can increase the risk of tooth decay.

Add good sources of protein and fats. 

Avocados are a type of fruit that is packed with healthy fats. They also contain B vitamins, potassium, and antioxidants. Whey protein and peas are easily digestible protein sources. Which contain essential amino acids. You can add chia seeds to give your smoothie a thicker texture. They also contain fiber, protein, and healthy fats.

1. Mixed berry yogurt Smoothie

Hello, smoothie of the day today we have 2 recipes of sweet and sour smoothies. Mixed Berry Yogurt Shake Menu it is a delicious menu, easy to make, and also useful and high in vitamin C. Helps to strengthen capillaries. High in antioxidants to slow down aging and also nourishes the eyes.

Mixed berry yogurt Smoothie Ingredient

  • 1 cup frozen mixed berries
  • A cup ice
  • 180 ml of Greek yogurt
  • 3/4 cup orange juice
  • A pinch of salt
  • Sugar or syrup of your choice

Mixed berry yogurt Smoothie INSTRUCTIONS

  • Put all the ingredients in a mixing bowl.
  • Blend the ingredients together. Until obtaining the desired texture
  • Topping with mixed berries. Serve and drink immediately.

2. Blueberry Spinach Smoothie 

It is a drink that combines the flavors of blueberries and spinach together. Which provides less than 300 calories and is also rich in various nutritional values.


  • 1 in 4 cups frozen blueberries
  • spinach
  • Half cup Greek yogurt
  • 2 in 3 cups almond milk
  • scoop of vanilla whey protein
  • 3 cups of ice


  • Put all the ingredients in a mixing bowl.
  • Blend the ingredients together. 
  • Topping with blueberry. Serve and drink immediately.