Dont miss breakfast it is the main enegry of your body work!. Do you know that not missing breakfast will also reduce your body’s risk of developing disease as well? Many people don’t eat breakfast, and that is. Increase the chances of poor health and the risk of getting many diseases. Let’s see what are the benefits of eating breakfast. Because if you already know this way You will turn your attention to eating breakfast more every day.
1. Boosts brain function.
Whether going to study or working We have to use all the strength of the brain. And if we do not have breakfast at all The brain will become weak. Does not work well Make the memories system Learning skills or even emotions can be frustrating. Irritability and exhaustion And less concentration, too, so if you eat breakfast These symptoms will definitely disappear.
2. Eating breakfast revent obesity.
Can prevent obesity and control your weight. Because during the night we sleep plus in the morning if we do not eat at all. That means the body will have to fast for almost 12 hours. The bad effect is that it will result in lower blood sugar levels. Until increasing the tendency for you to want to eat, but foods that provide more energy and fat at lunch and dinner, most girls have to gain weight and ultimately at risk of obesity.
3. To reduces the risk of gallstones.
If there is no food in the body for more than 14 hours, the cholesterol in the gallbladder will coagulate for a long time. And if left for a long time, it will become a stone. Except if you eat breakfast The body will stimulate the liver to release bile. Then the bile will dissolve the cholesterol that has gathered together to fade away. This will help reduce the risk of getting gallstones.
4. Reduces the risk of heart disease.
A 2003 study from the American Heart Association found that people who eat breakfast regularly each day lower the risk of stroke and heart disease. Because in the morning the blood concentration is quite high This causes a sticky selectivity and is difficult to transport to the brain. If the more viscous, the heart may be blocked.
5. Breakfast lowers the risk of diabetes.
People who eat breakfast every day. The body has an abnormality from the hormone insulin, known as insulin resistance. The cause of diabetes is reduced by 35-50% ever, so it is valuable enough to reduce the risk of developing diabetes higher than people who do not eat it.