9 vegetables help reduce blood fat and prevent heart disease.
There are two main types of fat in the body: good fat (HDL) and bad fat (LDL). Of course, our bodies should have more good fat than bad fat. Otherwise, we may be at risk of serious diseases such as cardiovascular disease, obesity, and diabetes. There are many ways to reduce the amount of fat and cholesterol in the body, https://ufabet999.app such as avoiding fried foods, exercising, limiting alcohol intake, and quitting smoking. But the most basic method that everyone can do is to choose to eat healthy foods.
Black pepper
Black pepper contains an important substance called ‘Piper’ which can help reduce the absorption of cholesterol from the small intestine into the bloodstream. It also helps stimulate the digestive system and energy metabolism, which helps eliminate some of the excess fat that has accumulated in the body. This substance can also help reduce muscle aches, swelling, and relieve the pain of arthritis.
carrot
It is well known that carrots contain beta-carotene, which the body converts to vitamin A, which helps reduce blood cholesterol levels and prevent cardiovascular disease. They also contain soluble fiber in the form of pectin, which helps reduce blood cholesterol levels because these fibers help manage the digestive system so that it does not absorb cholesterol.
Eggplant
Eggplant is a vegetable that has low-calorie fiber such as pectin, which helps reduce cholesterol. It also has antioxidants that help reduce the imbalance between free vegetables help reduce blood fat radicals and antioxidants, which can lead to high cholesterol. Therefore, eating eggplant can reduce cholesterol just as well as other vegetables.
garlic
When talking about vegetables that help reduce fat or cholesterol, ‘garlic’ is definitely on the list. Because garlic is a herb that contains antioxidants, it helps strengthen the body’s immune system and improves blood circulation, reducing the risk of cancer and clogged blood vessels.
Green leafy vegetables
Green leafy vegetables such as kale, spinach, kale, morning glory, Chinese kale, celery, edamame, etc. are rich in lutein and carotenoids that help reduce the risk of heart disease and help eliminate free radicals that are harmful to arteries. In addition, lutein also helps reduce the level of bad cholesterol.
Onion
Onions are in the same family as garlic, so they can also help reduce blood fat. They are also good for our heart health because onions contain quercetin, an antioxidant that helps protect cells and fight inflammation, as well as prevent coronary artery disease.
tomato
Tomatoes contain various antioxidants such as lycopene and vitamin C, which can help protect the heart from oxidation reactions that cause cell deterioration. In addition, tomatoes also contain potassium, which can help reduce the amount of bad fat (LDL), help control the heartbeat to be normal, and reduce high blood pressure, which is a major risk factor for heart and blood vessel disease.
Bell pepper
Bell peppers contain Capsaicin, which can help vegetables help reduce blood fat inhibit free radicals. This helps reduce the risk of blood vessel disease because it softens blood vessels and improves blood circulation. Bell peppers also stimulate the stomach, making the digestive system work better. It helps with appetite, nourishes the body, and promotes sweating and gas.
Okra
Okra is a low-calorie vegetable and also contains soluble fiber called pectin, which helps reduce cholesterol levels and prevent heart disease. In addition, okra also contains polyphenols that help fight inflammation in the body.