The benefits of cherry tomatoes , another high-benefit vegetable. That people who love health should not miss.
- Lose weight. Cherry tomatoes are rich in a variety of vitamins and minerals. Including the amount of water And the fiber in cherry tomatoes that will help you get the nutrients that are beneficial. With full stomach instead of eating dessert Or any other fruit that is high in sugar, no doubt, tomatoes are a great snack that will help you slim, beautiful and healthy.
- Treat acne and skin with Vitamin C, Vitamin E and antioxidantswill help your skin look radiant. Slow down aging and maintain moisture to the skin.
- Boost immunity Its rich in vitamin C in high amounts.
- Nourish eyesight with beta-carotene and vitamin a in cherry tomatoes that have eye-nourishing properties. Regardless of the gender, age, eye maintenance is necessary.
- Easy excretion: The fibers in queen tomatoes help your digestive system work better. Good excretion will result in better function of other systems as well.
Ingredients (for 2)
- 4 cups cherry tomatoes
- 2/3 cup small fresh mozzarella cheese
- 2 cup baby rocket
- 3 crispy diced bread
- 2 tablespoons olive oil
- 1/2 tablespoon minced garlic
Salad dressing ingredients
- 2 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- Sea salt, black pepper, coarsely ground And a little bit of Italian basil.
- Let the bread dry or bake with low heat until dry.
- Heat a wok, add garlic oil and bread to fry, use low heat to fry until the bread is golden, fragrant and crisp, set aside to cool.
- Put tomatoes and fresh mozzarella in a mixing bowl. Add salad dressing and baby rocket, lightly mix together, add ciabatta toast, mix quickly and place on a serving plate.