Cocoa and banana smoothie is a yummy smoothie that everyone can drink and its children favorite treat. Cocoa is the seed of one plant that is popularly used to make chocolate. Within cocoa contains beneficial nutrients that use to treat or prevent heart disease and high blood pressure. Cocoa bean fat use to protect the skin from fine lines and stretch marks, although cocoa is full of its benefits. But consumers are advised to eat the right amount to prevent any side effects that may occur.
The consuming cocoa is beneficial in many ways. Because cocoa contains calories, fats, proteins, carbohydrates, dietary fiber and various minerals that are essential for the growth of the body such as potassium, phosphorus, copper, iron, zinc, manganese. Also The other substances such as antioxidants Lavonoid Epicatechins, catechins, promcyanidine, etc.
However, many of the essential substances in cocoa have a beneficial effect on the body more or less. Therefore, there is some research on the benefits of cocoa as follows.
Cocoa and banana Smoothie
- Cocoa powder3 tablespoons
- 1 Banana
- 1/2 Avocado
- 1 tbsp of honey
- 1 tsp of Cinnamon powder
- 1/2 cup almond milk
1. Freeze the peeled bananas overnight. Using the freeze-dried bananas will keep your smoothie cool without using ice.
Tip: Cut 3 bananas into pieces to make blending easier.
2. Put avocado, banana (frozen), cocoa powder, cinnamon powder, vanilla, stevia milk in a blender and blend everything together until a homogeneous consistency.
3. Pour into a bowl, Topping with your favorite toppings such as granola.