The Detrimental Effects of Ultra-process Foods What are ultra-process foods? The NOVA food classification system describes ultra-process food as industrial formulations. That are created from food-base substances. They usually contain additives and are manufactured to be convenient and appetizing. Common examples of ultra-processed foods include
The Health Benefits of Walnuts Tree nuts, including walnuts, are dense in nutrients and rich in unsaturated fats. Epidemiological studies have found the consumption of such nuts to associat with a variety of beneficial health outcomes. Walnuts and the cardiovascular system Research has found that
4 common allergies among Thai people Airborne allergies are diseases in which the body responds to stimuli that we breathe in and causes inflammation of the nasal mucosa. It is a chronic disease and is one of the causes of sinusitis, otitis media, and asthma. Asthma or
Cataracts, fog in your eyes, don’t be careless What are Cataracts? Cataracts are proteins that build up and clump together on the eye’s natural lens. Before the lens is usually clear, but it becomes cloudy if you have a cataract. Although the exact cause is
Revealing 6 benefits of ‘Salmon‘, high in Omega 3, good for health-conscious people. When talking about popular sea fish that many people love, it is probably ‘salmon’, an orange fish with soft, smooth flesh. It is rich in protein, omega-3 fatty acids, vitamins, and minerals
Deep dive into ‘Petroleum Jelly‘ and its versatile beauty benefits. Many people use petroleum gel for their elbows, knees, or heels to nourish these areas and prevent them from becoming rough. But in fact, petroleum gel has more benefits than that. Because it has the
9 vegetables help reduce blood fat and prevent heart disease. There are two main types of fat in the body: good fat (HDL) and bad fat (LDL). Of course, our bodies should have more good fat than bad fat. Otherwise, we may be at risk