wholewheat

Is wholewheat bread better than white bread?

Wholewheat bread and white bread go through different production processes. People therefore prefer to consume whole wheat bread more. It is believed that whole wheat bread has health benefits than white bread. Because white bread has been processed and refined Resulting in various nutrients that are not equal to

onion-salad_

Onions salad super food healthy recipe

Onions salad is a healthy menu , Onion is a plant in the garlic family. Both shallots or onions are essential ingredients for adding flavor and aroma to a meal that is always a must-have companion. And in addition to the benefits of bringing food Onions may also

chickensoup

Chicken soup against COVID-19

Today we would would like to share Chicken soup against COVID-19 recipe that is so easy and healthy. That is rich nutrients also for strengthening the immune system is something everyone can do. Just modify your lifestyle or your lifestyle to be more appropriate and healthy. 

Cacao banana smoothie

Cocoa and banana smoothie comes with Good Health

Cocoa and banana smoothie is a yummy smoothie that everyone can drink and its children favorite treat. Cocoa is the seed of one plant that is popularly used to make chocolate. Within cocoa contains beneficial nutrients that use to treat or prevent heart disease and high blood pressure. Cocoa

Cherry smoothie 2021 is yummy and high Benefits.

Cherry smoothie 2021.Cherry is very poppular fruit.  Especially when eaten with ice cream or a variety of desserts, but many people may not know that cherries are rich in antioxidants and have the same health benefits as other fruits. This may help maintain heart health and

banabaandwhey

Whey protein smoothie

Whey protein is very important for the human body. Because of this, humans should choose to eat foods that are beneficial. Which protein is one of the nutrients that are very necessary for our body. Because protein contains essential amino acids that can benefit the body in a

Soy milk, strawberry, and banana smoothies

2 Banana smoothies

Banana smoothies recipes are good and easy. everyone can customize the banana smoothie menu by themselves. They may mix and match seasonal fruits that are available in the refrigerator. Or to follow the following recipes Banana Smoothies and Peanut Butter Smoothies It is a traditional recipe that

veganmini

Vegan Mini Strawberry Cream Pies

Ingredient of Vegan Mini Strawberry Cream Pies Base part 1 cup almonds 2/3 cup macadamia nuts 1/2 cup dehydrated coconut 1/2 cup dates 3 tablespoons coconut oil 2 tablespoons aloe nectar (or other syrup) 1 teaspoon salt (can be reduced) Filling part 1 1/2 cups

southwestern-sweet-potato-scramble

Southwestern Sweet Potato and Egg Hash

Egg Hash INGREDENTS 1/2 cup diced sweet potato 2 teaspoons water 1 1/2 teaspoons olive oil, divided 2/3 cup diced red bell peppers 1/4 teaspoon cayenne pepper 1/8 teaspoon salt 1/8 teaspoon cumin powder Black beans (boiled) 1/4 cup 1 egg 2 tablespoons of avocado