Pandanus leaf water quenches thirst and relieves disease. Pandanus leaves contain many important vitamins and minerals. 100 grams of pandan leaves contain 3 micrograms of beta-carotene, 8 milligrams of vitamin C, 0.2 milligrams of vitamin B2, 1.2 milligrams of vitamin B3, 124 milligrams of calcium,
Basil seeds are herbs that are round and long, black. When soaked in water, they can swell up to 45 times and are covered in mucus. There are many benefits to the body. Helps drive bad cholesterol out of the body. Because contain fibers that help absorb
I saw someone buy a salad to eat. We immediately knew that people That must be taking care of your health and tightening your figure. Or definitely losing weight But while seeing people I was eating. 1. Avoid creamy salad dressings. There are millions of salad dressing recipes to choose from. But the
Chili peppers are rich in vitamins and many minerals such as vitamin A, vitamin B6, vitamin C, magnesium, potassium, iron, and dietary fiber, etc. Did you know that 100 grams of chili peppers will contain up to 144 milligrams of vitamin C? Therefore it can be called Chili
Good fats are created from the liver. And may be beneficial to the body in many ways. Such as having a role in helping remove cholesterol or bad fat that is stuck in the arteries. Therefore, it may help reduce the risk of developing serious diseases such
Snow lotus is a plant that has many health-related properties. Because it is rich in nutrients. The benefits of snow lotus are as follows. 1. Helps to lose weight The natural sugar can help reduce weight. A 2009 study published in the scientific journal Clinical Nutrition
Asparagus is a plant native to Europe and Africa. As for the botanical characteristics of asparagus. It is a vegetable menu with a stem divided into two parts: the underground stem and above-ground stems. The underground stem is a collective root system or rhizome. It looks like a
Green vegetables that many people can eat like broccoli. In addition to being a delicious vegetable. It also has many health benefits. What properties of broccoli are good for health? Let’s see. 1. High antioxidants. There are many types of antioxidants together. And is the main antioxidant that is
We can eat fresh black garlic. Or can be used to cook Many people would like to know the properties of black garlic. So scroll down and read below.1. High in Antioxidants Black garlic contains 6 times more antioxidants than fresh garlic, thus helping to protect the
Let’s move on to the salt grilled salmon menu. Grill salmon and season with salt and pepper. Finally pour the dark sauce. Ingredients. 1 piece of salmon a pinch of sea salt a little black pepper Water (for blanching vegetables) 4 asparagus (or other vegetables of your